Enhancing Well-being with Coconut Oil-Based Recipes
Coconut oil is a popular type of oil that is known for its potential health benefits. It mainly promotes skin health, while boosting metabolism, and supporting heart health is also its primary feature. Using it in recipes will make them delicious as well as will work to enhance your well-being.
> Understanding Cold-Pressed Virgin Coconut Oil
Cold-pressed virgin coconut oil is different from normal coconut oil and has a unique taste, aroma, and nutritional value. It is because it is extracted from fresh coconut meat at low temperatures and in less processing. This helps it to sustain its nutritional value and make it preservative-free which is beneficial for the heart.
> Nutritional Benefits of cold pressed virgin coconut oil-Based Recipes
Cold pressed virgin coconut oil has numerous benefits for your health. Let’s know some recipes to get the maximum of this natural treasure.Breakfast Recipe: Coconut Oil-Infused Smoothie
Ingredients:
- 1 ripe banana
- 1 tablespoon cold-pressed virgin coconut oil
- 1 cup coconut water or coconut milk
- 1/2 cup mixed berries
- Handful of spinach or kale (It's optional)
- Ice cubes (It's optional)
Instructions:
- Start by peeling the banana and rinse all the berries.
- Put all ingredients into the blender and blend them until it becomes smooth and creamy.
- Now, add ice cubes to make it cold but you can leave on your desire.
It’s all done. Put it into your glass and drink it. This smoothie is a treasure of vitamins, minerals and antioxidants.
Lunch Recipe: Coconut Oil Stir-Fry
Ingredients:
- 2 tablespoons cold-pressed virgin coconut oil
- 1 tablespoon grated ginger
- 2 cloves garlic, minced
- 2 cups mixed vegetables (You can use carrots, bell peppers, broccoli)
- 1 cup protein (Use that suits your taste from tofu, chicken, shrimp, etc.)
- 2 tablespoons soy sauce
- Cooked rice or noodles for serving
Instructions:
- In a large skillet, you have to heat coconut oil on a medium heat.
- Now, add grated ginger and minced garlic. Steam it for one or two minutes (feel its fragrance).
- It's time to add veggies and protein. After adding them, fry it for five to seven minutes.
- You can add sauce to enhance the flavor.
In the end, you have to serve it on noodles or cooked rice. It also provides essential vitamins and minerals while protein and fats are also available in this recipe.
Coconut Oil Pancakes
Ingredients:
- 1 cup all-purpose flour
- 1 tablespoon sugar
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 egg
- 1 cup milk (or dairy-free alternative)
- 2 tablespoons cold-pressed virgin coconut oil, (melted)
- Berries for topping, sliced bananas, shredded coconut, (This is optional)
Instructions:
- Mix salt, sugar, baking powder and flour in one bowl.
- Now, pick an extra bowl and beat the egg into it. Also, add melted coconut oil and milk and mix it very well.
- Now, add wet and non-wet ingredients and combine them without overmixing.
- It's time to heat it on a non-stick skillet and add a little coconut oil.
- Here, you have to make a change. Add ¼ cup batter for one cake into the skillet. Cook it and flip it when bubbles pop up and it becomes brown.
It's time to bring pancakes out to serve to your family.
> Where to Get Coconut Oil?
Svastya Organic Farm is the best place to buy the best cold-pressed virgin coconut oil. It’s a trusted company and serves our home’s kitchen with multiple organic products including sambar powder and A2 cow ghee.
> Is coconut oil good for you?
It has tremendous health benefits. It's basically good for your skin health and secondly best for your metabolism. It is also very good for your healthy hair and its anti-inflammatory properties prevent the body from inflammation.
> Proper storage and handling of organic virgin coconut oil
The cool place at room temperature is the best option for storing and handling organic virgin coconut oil. An airtight container is the most suitable while you can also store in the refrigerator but it's not recommended.
> Tips for Cooking With Coconut Oil
- Always choose cold-pressed coconut oil because it is extracted in an organic way without heating the coconut meat.
- Always keep heat at a lower point when using it for any purpose.
- Use it with other natural ingredients like organic spices or cold pressed groundnut oil.
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Store it in a cool and moistureless place to get its nutritional value sustainable.
Conclusion & Call To Action
Finding the best virgin coconut oil is not an easy task but we at Svasthya make it easy for you. We provide organic coconut oil that is extracted through organic ways to maintain its nutritional value and fantastic amour. Now, you can purchase the best cold-pressed virgin coconut oil from Svastya Organic Farms online and make your kitchen healthier.
