Organic Poongar Rice | Organic - Svastya Organic Farms

Organic Hierloom Poongar Rice

Women's Rice

Women's Rice

PoongarRed Rice
Rs. 97.00
/
Tax included. Shipping calculated at checkout.

Poongar Rice or women's rice is red and contains magnesium, zinc, iron, molybdenum and essential amino acids apart from carbohydrates and proteins. The proanthocyanidins present in the poongar rice help reduce the bad cholesterol thereby making it a healthy alternative for all rice lovers.

Size
  • In stock, ready to ship
  • Backordered, shipping soon
First order? Use code SVASTYA5 at checkout for 5% off.
  • Made by 350 women farmers
  • Ships across India & worldwide
  • Certified organic

What is Organic Poongar Rice?

Organic Poongar Rice is a traditional Indian rice variety.
It is grown using organic farming practices.
No chemical fertilizers or pesticides are used.
The rice is naturally nutritious and wholesome.
It is suitable for daily meals.

Health Benefits of Organic Poongar Rice

Organic Poongar Rice contains iron, fiber, and antioxidants.
These nutrients support digestion and daily energy needs.
The rice is low in calories.
It can be included in a balanced diet.
It helps provide steady energy throughout the day.
It is naturally gluten free and easy to digest.

Why Choose Farm-to-Table Organic Grains?

Farm-to-table rice is harvested with care.
It reaches you in a fresh and natural form.
Choosing organic grains supports sustainable farming.
It also helps protect soil and water resources.
This benefits farmers and the environment.

Buy Organic Rice Online for Convenience

Buying Organic Poongar Rice online is simple.
It saves time and effort.
The rice is delivered directly to your home.
It is suitable for busy and health-conscious households.

Experience the Taste of Organic Poongar Rice

Organic Poongar Rice has a mild nutty flavor.
It has a soft and chewy texture.
It works well in traditional Indian recipes.
This rice can become a regular part of your kitchen.

USP: Poongar Rice or women's rice is red and contains magnesium, zinc, iron, molybdenum and essential amino acids apart from carbohydrates and proteins. The proanthocyanidins present in the poongar rice help reduce the bad cholesterol thereby making it a healthy alternative for all rice lovers.

INFO: Soak in water for 6-8 hours before cooking as the fibre needs to breakdown. Native ingredient, not refined or polished. This product contains no additives , pesticides or chemicals. It's 100% natural. Cook it on low flame for authentic taste.

SPECIFIC STORAGE INFO: Store in an airtight container in a cool, dry place.

INGREDIENTS: Organic Poongar Rice.

Regular consumption of organic poongar rice is found to have several benefits and below are few of them:
1. Helps in recovering from celiac diseases.
2. Reduces bad cholesterol.
3. Ideal for treating women's hormonal imbalances.
4. Helps in having a healthy normal delivery for pregnant women.
5. Increases the haemoglobin levels.
6. Boosts the immune system.
7. Instant source of energy.
8. Good source of natural minerals.

We ship across India and internationally. Every order can be tracked.

  • 5 stars: 51 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
D
Devansh Nair
Organic and fresh

Feels wholesome and natural. Worth buying again.

K
Kavya Patel
Delicious and healthy

Poongar rice is my favorite now — full of nutrients and taste.

A
Aditya Kapoor
Excellent quality rice

The grains look vibrant and the taste is outstanding.

R
Raghav Krishnan
Very flavorful

Light, earthy aroma with natural sweetness. Great quality!

M
Megha Reddy
Great nutritional value

High in iron and fiber — perfect for women’s health.

N
Namrata Pillai
Perfectly natural

Clean grains, mild flavor, and perfect for any meal.

R
Ria Sen
Traditional and pure

It’s great to see organic farms preserving such native rice varieties.

D
Diya Menon
Healthy and tasty

Great combination of taste and health benefits. Loved it.

A
Ashwin Sharma
Fresh and aromatic

The aroma while cooking fills the kitchen — feels truly organic.

S
Shravan Rao
Excellent for digestion

My digestion has improved since I switched to Poongar rice.

K
Karthik Desai
Highly recommended

Everyone in my family loves it. Great texture and flavor.

A
Arvind Babu
Fresh and organic

Arrived well-packed, clean, and fresh. Great product overall.

A
Anish Mehta
Great for balanced diet

High fiber and iron content — perfect for daily nutrition.

D
Deepika Rao
Great for fitness

Keeps me active and full of energy. Excellent post-workout food.

P
Preethi Nair
Perfect texture

Soft, aromatic, and full of nutrients. Cooks beautifully.

T
Tanvi Kapur
Authentic Tamil rice

Excellent native variety. Great to see this back in the market.

S
Sandeep Krish
Great for daily use

I use it for both lunch and dinner. Very light and nutritious.

R
Rohan Pillai
Super fresh

The freshness is unbeatable. Great aroma and earthy flavor.

N
Nivedita Sen
Premium organic rice

Very high quality. Perfect texture when cooked.

A
Aarav Ghosh
Very satisfying

Great substitute for white rice. Tastes authentic and healthy.

H
Harini Joshi
Rich flavor

The taste is mildly sweet and nutty. My kids love it too!

C
Charu Patel
Excellent for wellness

Helps with digestion and gives natural energy. Excellent organic rice.

V
Vivek Sharma
Great traditional grain

Happy to see this native rice variety revived sustainably.

K
Kunal Iyer
Perfect for healthy meals

I’ve made pongal and idlis with this — turned out amazing!

A
Asha Reddy
Loved it

The flavor is so earthy and fresh. Cooking this feels nostalgic.

P
Pallavi Das
Tastes authentic

Great aroma, taste, and texture. You can feel the natural goodness.

V
Varun Menon
Rich in nutrients

Excellent source of iron and fiber. Feels wholesome and filling.

G
Gaurav Joshi
Great for immunity

I feel more energetic and active since switching to this rice.

A
Aishwarya Dey
Perfect for diabetic diet

Great for sugar control and very satisfying to eat.

D
Diya Krishnan
Excellent cooking texture

Soft, chewy, and cooks beautifully every time. Loved the color too.

C
Chetan Rao
High quality grains

Every grain is uniform and clean. Truly premium quality.

A
Akshay Reddy
Very tasty and healthy

Perfect blend of taste and nutrition. Feels light on the stomach.

S
Smita Desai
Excellent for energy

Gives me steady energy throughout the day. Great for breakfast dishes too.

M
Manoj Bhat
Great organic option

Rich in minerals and keeps me full for longer. Perfect daily rice.

R
Rupal Sen
Perfect rice variety

Organic Poongar Rice is truly a gem — flavorful and nutrient-dense.

Questions

Before you buy

Still unsure? Message the farm team on the chat button — a person answers, not a bot.

Why is Organic Poongar rice red in colour?

Organic Poongar rice contains anthocyanin which gives a reddish brown tint to the rice along with a nutty flavour. Additionally, poongar rice also contains zinc, magnesium, and molebedinium.

Can only pregnant people consume organic poongar rice?

Poongar rice can be eaten by anyone and is very nutritious. It is even ideal for diabetic patients as the lower glycemic index of poongar rice helps to regulate blood sugar levels.