Sesame - The calcium powerhouse

Sesame - The calcium powerhouse

sesame seeds( til) have the highest calcium (975mg per 100g). Milk has 125mg only. the body is capable of storing vitamin D up to a year, and use the reserves. lastly, the body is capable of getting its viatmin D reserves full with 3 full days of sunlight. the best quality of sunlight is end of winter & beginning of summer.